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use of onion in kitchen and side effects

  pic by Feel Good foodie Introduction: In the world of culinary arts, few ingredients can match the versatility and flavor-enhancing qualities of the humble onion. Widely used in various cuisines around the globe, onions have been an integral part of cooking for centuries. Not only do they add a distinctive taste to dishes, but they also offer a wide array of health benefits. However, like any food, onions should be consumed in moderation to avoid potential side effects. In this blog post, we will explore the culinary uses, benefits, and possible side effects of onions. Culinary Uses of Onions: Onions are an indispensable ingredient in countless recipes, serving as a base or flavor enhancer in various dishes. Here are some popular culinary uses of onions: 1. Aromatic Base:  Onions are often used as the foundation for flavor in soups, stews, and sauces. By sautéing or caramelizing onions, chefs can create a flavorful base that forms the building blocks of many dishes. 2. Essential in S